When it comes to your morning meal, many people believe that coff ee is an essential part of any healthy breakfast. It may surprise you to learn, however, that tea is a much healthier wake-up beverage than coff ee. Read on to learn about the various advantages tea has over coff ee. Disease prevention In addition to being part of a healthy breakfast, tea can play a pivotal role in protecting your body from assorted health problems. Because of tea’s high levels of potent antioxidants, it often proves helpful in preventing heart disease, cancer, diabetes, osteoporosis and even psychological impairments like Alzheimer’s.
While coff ee has also proven eff ective in combating Alzheimer’s and diabetes, its health benefi ts essentially end there. Furthermore, regularly drinking tea can help reduce your body’s cholesterol levels, relax your blood vessels and impede the formation of blood clots. Drinking excess of three cups of tea can also reduce your risk for stroke by more than 20%. Oral health As a stark contrast to coff ee, tea is actually good for your teeth. While coff ee is notorious for causing brittleness and discoloration in teeth, tea is able to help in the prevention of cavities as a result of its powerful antioxidants. Additionally, if visiting the dentist is a source of dread for you, people who drink coff ee on a daily basis are strongly advised to visit a dentist once every six months, whereas regular tea drinkers can typically get by with an annual visit. In another nod to oral hygiene, tea contains polyphenols, which help prevent the formation of the
