As the harmattan season approaches, it’s essential to prepare for the dry and dusty weather that comes with it. This season, which runs from November to February and sometimes March in rear seasons, brings challenges that can impact our health, skin, and daily lives.
One major issue during harmattan is the dust and haze it brings along. This can lead to respiratory problems, aggravate existing conditions like asthma, and cause skin irritation. To minimise the impact of harmattan, it is advisable to stay indoors during peak periods, keep windows and doors closed, and use air purifiers or humidifiers to improve air Quality Another common effect of harmattan is dry skin and lips.
The low humidity levels can cause skin to become dry, leading to cracking and itching. To combat this, it is important to stay hydrated by drinking plenty of water, using moisturisers regularly, and avoiding harsh soaps that can further dry out the skin. Conversely, drinking plenty of water is crucial during harmattan at it helps you stay hydrated. In fact, drink at least 1.5 liters of water daily to combat dehydration, opt for water-rich fruits like pineapple or watermelon and avoid sugary drinks.
Also, dress wisely by packing away light clothing and bring out warm wear. This is because during harmattan as we all know, morning and night can be chilly, especially for people living in areas with high cold temperatures like Jos in Plateau state, Katsina and Sokoto, etc. They should dress in layers to stay comfortable and, if possible, wear dust-resistant glasses to protect the eyes if the environment is windy.
The dry weather can make us more prone to illness. Take vitamin C supplements or consume foods rich in vitamins to keep your immune system strong. Harmattan can be harsh on our skin. Keep your moisturiser and lip balm handy and apply regularly to prevent dry skin and cracked lips. Furthermore, it’s important to stay away from anything that can cause fire outbreaks as the dry atmosphere can lead to rapid fire spread, so be cautious with fires and ensure they’re well-monitored. Remember to seal any gaps or cracks in windows and doors to prevent dust from entering your home. Use a damp cloth to wipe down surfaces and prevent dust from settling.
Stay safe on the roads and be cautious when driving or walking during harmattan, as reduced visibility can lead to accidents. Use your headlights and wear protective gear like masks and goggles. Also, dust can damage your electronics, so cover them when not in use and use a soft cloth to wipe them down regularly.
While harmattan can be challenging, it’s also a beautiful time of the year. Enjoy the cool weather, take part in festive activities, and spend time with loved ones, and by being prepared and taking precautions, you can stay safe and comfortable during the harmattan season.
As the dry and dusty winds begin to blow, we embrace the cool and crisp air that brings a sense of refreshment and May this season bring you joy and peace.
Auwal Anas Zakari,University if Maiduguri,Borno state