6 . Prevent cancer
As I mentioned above , strawberries are rich in antioxidants that help prevent cancer. They contain antioxidants such as zeathanacins and lutein, which suppress cancer cell growth . The high Vitamin C content helps your immune system fight cancer cells.
7 . Good for your bones
One of the most important reasons to eat strawberries is because they are good for your bones . Strawberries are high in potassium , manganese and a few essential minerals that help promote bone growth and keep them healthy. Therefore, strawberries are good for children .
8 . Help you lose weight
Since strawberries are low in calories ( one cup has only 53 calories ) they can help you lose weight. Strawberries are high in fiber that helps leave you feeling full longer and help you eat less if you have some strawberries before your meal. Plus, the high Vitamin C content speeds up your metabolism, and helps the body burn more calories quicker.
9 . Prevent hair loss
Strawberries contain folic acid , ellagic acid , Vitamin B5 and Vitamin B 6, which help prevent your hair from thinning and falling out . Plus, minerals such as magnesium and copper help prevent fungal growth and dandruff. Homemade strawberry hair mask is also great for your hair .
10 . Good for pregnant women
Due to the high folate content, strawberries help in the baby’ s brain , spinal cord and skull development. Moreover , strawberries contain folic acid that can save the baby from having some birth defects. If you are pregnant , consider including strawberries into your diet . You baby will thank you.
Strawberries boast plenty of amazing benefits and there are many reasons to eat them more . I hope this list helped you to find out something new about strawberries and you will add some to your eating plan .
– en.amerikanki.com
